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Page name: Healthy Living [Exported view] [RSS]
2013-04-29 19:11:34
Last author: Nioniel
Owner: Nioniel
# of watchers: 22
D20: 5
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This wiki is here to help to promote healthy living in all areas of life, and will address concerns by giving useful advice and friendly critiques regarding such things as weight loss or gain, heart-healthy lifestyles, dietary aids and recipes, and many other things regarding changing one's lifestyle in order to ensure a healthy body and mind*. Hopefully this wiki will be able to address any and all concerns and/or questions that come to this page in a helpful and kind way.
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If there are subjects that you would like to see addressed on this page that are not already listed or addressed, please leave a comment in the comment box regarding the issue and which points in particular you wish to see addressed. Should you have specific advice, recommendations, or useful information regarding any of the topics listed, please feel free to comment in the comment box below or in the comment box on the wiki that pertains to your advice and if your advice is useful, it will be added to the appropriate page.


Healthy Living Recipes

Vegan Recipes (2)
Gluten-Free Recipes (4)
Heart-Healthy Recipes (2)
Low Calorie Recipes (2)
Sugar-Free Recipes (1)
Wheat-Free Recipes (2)

Low Carb Recipes

Low Carb. Recipes (2)

Healthy Products

Healthy Beverages (2)
Healthy Foods (1)
Healthy Hair (1)
Healthy Skin (1)

Over the Counter Remedies

Vitamins (4)

Living Stress-Free

Living Stress-Free Articles & Advice (0)

Workouts & Exercise

Breathing Exercises (2)
High-Impact Workouts (0)
Low-Impact Workouts (1)

Free Weight Management Tools

www.loseit.com
www.caloriecount.com
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I have used both and both have been very good tools, depending on my diet at the time. Caloriecount.com keeps track of a lot more things, including vitamin levels, but doesn't have too extensive a database for certain foods and exercise. Keep in mind that it being caloriecount, it tracks calories, so if you're on a carb-counting diet, this may not be for you.

I'm currently using loseit.com because the app is so much easier to use and a lot more user-friendly. The database for food seems a lot more extensive and accurate, though it doesn't seem to monitor water intake or vitamin intake at all. The emphasis for this site seems to be a calorie counter as well.





See also:
Cooking - awesome recipes!
The 99 Step to an Eco-Friendly Lifestyle Challenge


* Please note that any and all advice, techniques, critiques or suggestions are given only by those wishing to share their experience and/or knowledge and in no way can or should replace a licensed medical doctor or medical specialist's recommendations.

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2011-08-15 [Mira Ravenheart]: Low blood pressure can be just as dangerous as high blood pressure, and occurs most often in women.

2011-08-15 [Akayume]: I have low blood pressure. :/

2011-08-15 [9jlriexqk,ktpk]: Me also. But my doctor said it was fine.

2011-08-16 [Mira Ravenheart]: I also have low blood pressure, but it's not dangerously low yet.

2011-08-16 [Mira Ravenheart]: When it is really low, you can black out, have strokes, get brain damage, etc.

2011-08-16 [Kiddalee]: I had it when I was younger. My doctor said that it's more common in young women, but she didn't say anything significant. I don't trust doctors recently. :-/

2011-08-17 [Mira Ravenheart]: Mild low blood pressure is fairly common in young women. I have some trouble with it myself.

2011-08-18 [Blaithin]: Oh I absolutely love this wiki! Fabulous idea. Has anyone suggested a Gardening sub page? I know lots of people, especially in urban centres, don't think they can, or bother to, grow some fresh produce. It can make a person feel great just growing it and helps with a healthy diet!

2011-08-18 [Nioniel]: A gardening page sounds great! :) Would you care to start one?

2011-08-18 [Blaithin]: I can see what I can put together, sure!

2011-08-18 [Nioniel]: Wonderful! :)

2013-04-29 [Nioniel]: *revives*

2013-04-29 [nehirwen]: Maybe there could be a slow carb recipes section as well! *has some recipes for that*

2013-04-29 [Nioniel]: Definitely!
If you want to put the recipes on separate wikis and link them, that would be cool.

2013-04-29 [Ravendust]: I'm still hanging around, you know good recipes for healthy snacks would be fruit smoothies, I don't remember exact measurements, I'll have to look mine back up... My blender has individual cups that you use, so I just pour the ingredients in haha...

2013-04-29 [Nioniel]: I make those daily, they should definitely be added. I'm with you, though, I don't have an exact recipe, I just toss in the sliced fruit and stuff until the smoothie looks right. A lot of the measurements depend on the type of fruit used, too. If you can figure out the measurements that you use, feel free to put it on a wiki and link it! :D

(I found a modified version of one of the smoothies I make regularly, so I added it)

2013-04-29 [Nioniel]: Added a Vegan section. I doubt I'll ever go completely Vegan, but I have several friends who are, and who have amazing recipes that they've shared with me.

2013-04-29 [nehirwen]: I'll make the wikis when I have some time left. :)

2013-04-29 [Nioniel]: Awesome, thanks!

2013-04-30 [Ravendust]: I will work on figuring out the measurements and get a page put up :)

2013-04-30 [Nioniel]: Thanks!

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