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2011-06-01 14:05:55
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Low-Impact Workouts*



What Is Meant By Low Impact Exercise?

Before creating your fitness plan with high and low impact exercise, consider the unique benefits of each. Low impact exercise is usually light, gentle and easy exercise that can be done by people who do not want to practice a high impact exercise routine. Both high and low impact exercise is beneficial to weight loss. In fact, a low impact exercise program can help to lose weight by burning calories just as well as a high impact exercise routine.

For a number of people, high impact exercise is simply not an option.

With low impact exercises, one foot or the other is always in contact with the ground. You may have to work a little harder to get your heart rate to its target zone, but low impact exercise is a great way to get in shape for many people.






Corpse Pose (Shavasana)

















* Please note that any and all advice, techniques, critiques or suggestions are given only by those wishing to share their experience and/or knowledge and in no way can or should replace a licensed medical doctor or medical specialist's recommendations.

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2011-05-31 [Nioniel]: Thank you! :)

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